|Posted on February 14, 2016 at 9:50 AM||comments (3511)|
NOTE: THIS IS AN OLDER PUBLISHED ARTICLE BY DR. ROMBERG BUT ONE WORTH READING!
TO: Chicago Image
RE: Bylined Article
DATE: November 11, 2004
LONG-TERM WEIGHT LOSS: THERE IS HOPE
by Michael S. Romberg, M.D., F.A.C.S.
“I can’t do it!” Mary bursts out as she manages to take a breath. A slight...Read Full Post »
|Posted on September 3, 2015 at 11:50 AM||comments (5835)|
Everyone needs to get enough sleep. Sleep helps keep your mind and body healthy.
How much sleep do I need?
*Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep.
*Gett...Read Full Post »
|Posted on August 31, 2015 at 10:45 PM||comments (10772)|
13 Ways to Prevent Diabetes
Simple Tips to Improve Your Health
By Fran Golden, Special to Lifescript
Published April 21, 2015
Reviewed by Edward C. Geehr, M.D., Lifescript Chief Medical Officer
About 25% of Americans are at risk for type 2 diabetes – and most of us have no idea. A poor diet, not exercising enough, even aging raise our likelihood. Fortunately, simple efforts to improve our health can make a big difference. Read on for 13 preventi...Read Full Post »